Adonis Golden Ratio Review 2017 – Does it really Work?

So, we are living in this world of show off around. May be the hype is unnecessary, but that’s all it is. Men, no matter how much they deny it but the fact remains that are pretty conscious of their looks and appearance. Being skinny doesn’t come as a joke to them. Not only does it come with a certain level of embarrassment but also ends up breaking the confidence level of a person.

Being teased by guys around and getting ignored by girls becomes a usual thing for such. Hence, an artistic physique is something that is desired by men all the way. You don’t need to hit hard to the gym or take unnecessary high dose supplements. For people who want to attain that perfect masculine physique can simply opt for the Adonis Golden Ratio. This is the best program available for anybody who is looking for a program which enhances the muscle count with minimal fat gain.


Adonis Golden RatioJohn Barban, a renowned fitness expert and nutritionist with more than 10 years of experience in this field came up with this program. This program is an online fitness program aimed at minimizing fat and building muscle in the user’s body.

This guide is a special online program that is based on the specific concept of a physique that corresponds to the ratio of shoulder to waist. The program makes sure that you get an artistic and appealing physique irrespective of the body type you belong to.

Unlike other programs, it focuses on the entire body structure rather than some specific body parts. The program provides a balance to your body structure that you look like Adonis, who is the Greek God of Beauty. The arms, chest, back, abs etc. will be in proportion with the program which will result into a pleasing and alluring physique.

In the Adonis Golden Ratio program, you’ll be given a precise diet plan which is to be followed during the program. It states that the one should eat every 3 to 5 hours. Also, it says that immediately after working out, you are supposed to eat the largest meal of the day or have a protein shake.

The e-book has been divided under certain sections. The first half of the book gives a meal plan for 56 days and describes menus which are simple as well as tasty. The recipes are such that even a naïve person with limited culinary skills can prepare them with ease. The book doesn’t just restrict itself to the diet part but also emphasizes on the motivational aspects as well so that you feel all positive while following this regime.

There is a section in the book which is pretty distinctive on its own. Under this section, a psychological aspect is taken care of. The targets are divided under the category of big goals and small goals. Often achieving the big goals can turn up as a little difficult for people. Hence, the tasks are fragmented under a number of small goals so that they are easier and achievable.

How Does it Work?

Adonis Golden Ratio – A mathematical concept of ratios and measurements inculcated in this training program aims at delivering a perfect physique to males.

John Barban has made a comparison with the Greek God of Beauty i.e Adonis in this program who had this ideal and perfect physique. Therefore, the techniques taught in this guide are made in such a way so as to help the users achieve a physique which is nearly same as that to Adonis’s.

Adonis Golden Ratio video

To begin using this system, first a user needs to measure his waist and shoulders. Even if the user doesn’t know how to take these measurements, there is nothing to worry about. All the necessary details are well-explained in the program. After you have correctly taken the measurements, you have the option of choosing a route which you wish to adopt. It can either be losing excess fat or even gaining muscle mass. The user can choose to adopt both of these and the program guides them to achieve this difficult feat.

The program has a software application where a user can input his/her measurements of waist, shoulder and also put in their age, height and present weight details. The software would then suggest a plan of action pertaining to nutritional requirements to achieve the fitness goals. This unique plan explains the daily amount of calories required to be taken in order to achieve their objective.

Adonis Golden RatioThe workouts are based on similar concepts of achieving the desired goals. If your objective is to lose fat quickly, your workouts need to be including circuit training for at least 4-5 weeks and involve three groups of 3 sets with one minute of rest in between the sets.

For the users who want to build muscle the workouts don’t need to include circuit training. The rest periods are kept between the sets to allow the muscles enough recovery time. The included videos in the Adonis Golden Ratio program contain enough illustrations to teach the users about the techniques of working out. The nutritional program and the training manual come in two distinct pdf files.

The tutorial video files and the nutrition software are only available to those users that have purchased this fitness program. The online forum is a significant part of this program as it provides valuable motivation which each and every user needs in order to successfully complete the program.

How To Select The Appropriate Program

Adonis-Golden-Ration-Category-SelectionThe program Adonis Golden ratio by John Barban isn’t a one for all program. It keeps a track of what would suit you as per your body type and depending upon your body type and requirements, you’ll be allotted a training program as per that. So, when you’ll begin with the program, you’ll have to choose which program you should go for. In order to analyse that, you’d have to give the details of your weight, height and waist measurements. With these measurements, you’ll end up in a particular category and follow the regime given for that category. This analysis comes from a calculator given in the e-book and is pretty easy to use.

The program comes with certain nutrition programs. It is as per these programs that you go for the build-up category.

  • Burn – This program is recommended for those who are overweight and need weight loss. So this program basically focuses on burning fat to the extremes level and aims at attaining a good body shape.
  • Burn and build – This program is recommended for the ones who have to shed off those extra pounds and want their muscles tighten up. Here, it is made sure that a lean figure is built and maximized weight is lost.
  • Build – This one is for the hard-core fitness freaks. It aims at promoting a high calorie diet which results into good muscle mass.


  • The Adonis Golden Ratio system is designed such that it fits in very well for the beginners as well as the advanced lifters.
  • The fact that the program doesn’t follow any ‘One for all’ criteria, so the program comes in a personalized version for everyone.
  • It makes sure that while you are on the road of attaining lean muscles, you can also shed off those extra pounds i.e. fat loss comes as an extra effect with this program.
  • It makes you achieve the exact Adonis Golden proportions.
  • The program is easy to follow. A step-by step approach is used here. All you need to put in is your determination and patience. If you follow the program as per the given guide, the results are bound to arrive.
  • Along with the exercises, a section covering all popular diets like VLCD diets, Zero diets etc. is also given which proves itself very useful to the users.
  • Users are provided with as much as 78 video lessons to achieve the muscle gain.
  • There are no risks involved with this program as it comes with a 60 day money back guarantee. If you ever feel that after using this product, you are not getting the desired results, then you can opt for the refund.
  • Also, the people who go for this guide will be provided with unlimited Adonis upgrades as well. So, if there are any upgrades to this edition of the e-book, then you’ll get them automatically without paying anything extra.
  • The program doesn’t just makes you good looking but also boosts you with strength and power.
  • This program not only gives info on how to lose fats but also provides a deep study on good fats and bad fats.
  • The program can be accessed with an immediate effect.
  • The system is tried and tested. There are people who have used this program and were given desired results. So, there is absolutely no risk involved whatsoever.
  • The Adonis Golden ratio is aimed at making a lean muscular physique. But that comes with no side-effects. This program promotes natural health.
  • Flexibility is offered via the program. People with different body types can use this program. This guide makes sure that the desired results are achieved.
  • There is an online community / forum with active members. Here, people can discuss their workout techniques, share the knowledge base and motivation adds up as well.
  • It educate the users for how fats, proteins etc. are digested by the body and how they affect the appetite hormones.


  • No wonders that the book explains everything in depth but it is given in a little complicated form which may take time for some to understand properly. Means, you’ll have to read it a couple of times to consume the information given.
  • The targeted audience for this program are men. It is specifically designed for them only. For women, an equivalent program called the Venus Factor is offered by the same author.

We got to admit that initially it was a bit skeptical to trust a program which promises such a transformation. But this guide is based on a scientific method doesn’t merely just claim for that good-looking physique but also delivers its promises.


Click here to buy Adonis Golden ratio

Also the program comes with a 60-day money back policy which makes it risk-free. So, if you’re looking for a result-oriented program that can be followed conveniently with dedication, then Adonis Golden ratio is the ultimate destination you’d want to stop at.

With no doubts in minds, just go for it.!

8 thoughts on “Adonis Golden Ratio Review 2017 – Does it really Work?

  1. Hello
    I am a gym trainer. Thanks for your unbiased review of my Adonis golden ratio. I will surely share the product with others in my gym.

    1. Hello Andre

      Thank you for your positive response. Other persons will definitely find your response helpful.

  2. Hello,
    Before I used this product, it seemed really hard that only one product can get everyone to the “ratio”. But now I can say this product is a Miracle for me. I would like to recommend this product to others.

      1. Hello James
        No it is not necessary to go to gym for the exercises given in this. If you are having equipment at your place then you can start your sessions there.

    1. Hello Erwin
      No, it is given in this program that You need to take the supplemnets but it is not necessary to take them. Its up to you. 🙂

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